Swim Alternative
Many public swimming pools I suggest may close in Townsville to help prevent the spread of COVID-19 it, but you still need or want to...
70.3 Cairns - Group Training
Don't Train alone - Its better together! See how
How to have the best session!
Being in the moment: How do we get the best out of a session or a race - it’s a big ask and therein lies the answer- I always reduce the...
Listen to your Coach
Well I haven't blogged for a while as we have had a break - now the season in NQ is kicking off and people are starting to look at new...
All the way to the Finish
"When my alarm went off, I sprang out of bed eager to begin race day!" It’s now been just over a week since the Intersport Townsville...
General Fueling Protocols for the Endurance Athlete
General Guidelines It occurred to me at the last weekend of racing in Townsville that many of the competitors could have boosted their...
From Start to Finish
I’ve always been the type of person where the harder it sounds, the more I want to do it. I’ve done 24 hour challenges consisting of...
Can you change your engine?
I want to do 70.3 and Standard / Sprint distance races am I able to do this? I get asked this question a lot from individuals so thought I w
Transition 101 - Are You Prepared?
Now before we jump into leg #2, we thought we’d cover another anxiety increasing area of triathlon…..Transition. For being such a small...
The Tri-ingAthletes Guide to Questions You should really ask. Part 1 - The Swim
We are intending to start a series of blogs about things that seem so obvious to the well acquainted and yet may be the thing we didn't...
