Transition 101 - Are You Prepared?

Now before we jump into leg #2, we thought we’d cover another anxiety increasing area of triathlon…..Transition. For being such a small part of a triathlon, your transition can either improve the flow of your race, or cause you a great deal of pain! So here it is….Transition 101. What is transition? For those new to triathlon, transition is one of the less talked about unknowns. Quite literally it is the step between the legs of your event. This is where you swap out your swim gear for your cycling gear, and then you’re cycling gear for your running gear. Simple, right?! Well, not always. Sometimes we are in such a hurry to move onto the next leg, we forget simple little things that can beco

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North Queensland 
Triathlon Academy