All the way to the Finish
"When my alarm went off, I sprang out of bed eager to begin race day!" It’s now been just over a week since the Intersport Townsville...
General Fueling Protocols for the Endurance Athlete
General Guidelines It occurred to me at the last weekend of racing in Townsville that many of the competitors could have boosted their...
From Start to Finish
I’ve always been the type of person where the harder it sounds, the more I want to do it. I’ve done 24 hour challenges consisting of...