Many public swimming pools I suggest may close in Townsville to help prevent the spread of COVID-19 it, but you still need or want to train, what can you do? You don’t want to lose your cardiovascular fitness and swimming muscle strength built up so we have been using an alternative for a while now and it’s proving very effective. That is the use of a rowing ergo machine. If you have access to one - it can provide some great results - here’s why. If we look at the muscles used for freestyle/front crawl they can be split in to upper and lower body. In the upper body, when swimming front crawl, you’ll use the deltoids (upper shoulder), latissimus dorsi (down the side of your back), trapezius (
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