Taper - too little or too much?
Have you ever wondered how you manage to get through a particularly stressful period – whether it’s an intense deadline at work, final...
Follow the plan
We have found that having a race plan is an essential element for any race to be successful. So many people just simply don't think to...
Are cramps getting you in a pickle?
So we all think we know what cramps are right - how we get them? Well it’s a little more complex than we think, so stick with us here...
Whats your Mantra?
So what keeps you going? When the fatigue kicks in and the body says enough is enough how do you keep going? How do you prepare not only...
This Just Happened
We are now live as a Squad under Triathlon Australia and by joining the Squad you are covered by the same privileges as a club. The...
Hydrate with natural products
Hydrate or die - you have seen all the hype and the adverts or maybe read up on what's the best way to rehydrate - most products are full...
Welcome to the Academy
Welcome to the Academy - So whats the Academy all about? Well firstly it's about listening, learning and achieving. With our weekend...
