How to have the best session!

Being in the moment:

How do we get the best out of a session or a race - it’s a big ask and therein lies the answer- I always reduce the size and the complexity of the task so whether it’s a big session or my season ‘A‘ race I reduce the size of the session and race in to segments so instead of thinking about the whole I sit in the present and focus on the now and what I can control in that specific moment.