So what keeps you going? When the fatigue kicks in and the body says enough is enough how do you keep going? How do you prepare not only physically but more importantly mentally for the challenges that triathlon can throw at you, whether short or long course its tough.
The Academy places a big emphases on the psychological aspects of the sport – why? You may ask. Any sport has fantastic benefits that sports in general can give you, none so much as triathlon as the time investment is generally greater as we train for the different aspects of the Swim | Bike | Run, but with such big highs there can be some real lows, that you need to be aware of that may not be covered off by your coach.
The Academy places a big emphasis on mental preparation and “in the moment” preparation the, commit, and the after event blues, that can if not considered give you a feeling of loss.
The mental pre-race preparation is vital in knowing your capabilities, trusting not only yourself but also the team t...
We are now live as a Squad under Triathlon Australia and by joining the Squad you are covered by the same privileges as a club. The general idea is that you want to progress in the sport in a supportive community with access to some great resources that the Academy has.
So why not Join today? Ok then why should I join? That's a good question - go have a look what our clients say Past Clinics
We had to think long and hard about why we are doing this - but we have a passion to help others and love to see them achieve their goal. We are with them every step of the way!
So now - Your Squad; NQ Triathlon Academy, has been approved by IRONMAN and is now active.
Your next step is to help us get to know who your Squad members are. Please ask your members to go onto IRONMAN.com and create their athlete profiles. Your members can select their TriClub by clicking on the “My Athlete Profile” tab and entering the name of your club i...
Welcome to the Academy - So whats the Academy all about? Well firstly it's about listening, learning and achieving. With our weekend training camps, we aim to take you to that next level, whatever that maybe for you, With the best coaches the region has to offer, in Swim, Bike, Run and Body Management. Numbers are kept small so you get the individual coaching that is needed.
So what does a training camp cover?
The camp starts well before the actual weekend, we send you some forms to complete and ask you to do a few things before you get to the weekend. This means we can hit the ground running, as most of the administration is already done
So what happens on the Camp?
The camp starts early both days and runs from 06:30 - 16:30, you will be video'd in the water and whilst your running, this will then be analyised and fed back to you during the two days. Your lunch and morning/ afternoon T is covered as is entry to the pool. We show you the importance of me...